Kitchen Takeovers

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Kitchentakeovers @ Instagram

  • Who starts their morning with a cuppa? 🌸🌱 . I am an avid tea drinker, I even have a tea cupboard (something am rather proud of). Perhaps my proudest achievement to date 😂😂 . Whilst sipping my tea this morning I came across this wonderful quote and had to share - am still pondering it even now. 😌 . "Man is the most insane species. He worships an invisible God, and slaughters visible nature... Without realising that this nature he slaughters is this invisible God he worships." Hubert Reeves . . . . . . #kitchentakeovers #dairyfree #food4thoughts #foodpic #feelfreefeed #fortheinsta #happyhealthy #vegansbelike #tealover #drinktea #liveheallthy #carblovers #mindfuleating #mindfullifestyle #simplerecipes #garnish #eeeeeats #foodbeast #motivationalquotes #quotestoliveby
  • Pineapple salsa from a dinner workshop few weeks ago. Showing participants how to use fresh 🌱🌱seasonal produce. I can not stress the difference using foods in season have on the flavour of a dish and the taste on the palate. Not to mention the #nutritional content. It's also better for the environment, and your pocket. . The app Eatseasonably, and the websites lovebritishfood, BBCfood are great resources if you want to know what's in season. . 🌸🌱New worshops will be running over the summer break. Keep your eyes peeled for dates. . . . . . #KITCHENTAKEOVERS #dairyfree #food4thoughts #summerfood #organicfood #eatfresh #realfood #nofad #nofaff #plantbased #london🇬🇧 #pineapplefruit #vsco #vegansbelike #vegansofig
  • Wow its hawt up in huer init?! 😂😂😂 heat has gone to my brain and I've lost all sensible reasoning. Currently having some love - hate feelings about this weather 😑 just a little breeze 🍃🍃🍃 to go with the heat and it'd be 👌 . But, am not complaining too hard, free #vitaminD and melanin popping. Nope, not complaining 😊😄.🌸🌱 . Oh, I've also tried out a new lens - macro function. 😕 I sure got close but think my focus needs work. Loving these green smoothies lately. With Swiss chard, sorrel, mint, thyme, strawberries and borage leaves from my garden. All happy cool feelings and top notch #nutrients to #nourish with #noadditives and all #organic. 🙌😌🌸🌱🍃 . . . . . .#cbrecipeforsuccess #wholeyum #tthealth #healthya #foodgawker
  • 🌸🌸 When nature is giving you all kinds of happy feelings. I say take them and share them around like candy. 😊 🌱🌱 . Sending you all love, light good health. . . .The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn . #kitchentakeovers #dairyfree #food4thoughts #foodpic #foods4thoughts #rslove #strawberries #summerfood #organicfood #eatfresh #berries #flowers #vegansbelike #culinarynutritionist #fruit #UKvegan #edibleflowers #mindfuleating #nofadnofaff #intuitiveeating #noadditives #quitsugar #eatlean #plantbased #holisticnutrition #vscofoodie #givemethatplant
  • Spent too much time in the sun admiring all the lovely plants blooming in my garden this afternoon. Now I have a headache 😄😂 . 🌸🌸 New art pieces @b_u_2015 🌸🌸 . Well here is my effort for attempting to paint from life. @junesees this life painting is hard with the constant change in light and shadow. I am even more impressed with your work - you doing them in action also! Happy birthday lovely enjoy the sunshine... What are you all upto? Hopefully not getting sun stroke 😕😑 . . . . . . #kitchentakeovers #UKvegan #foods4thoughts #sweetpea #paintingfoodie #paintpink #watercolorillustrations #watercolour827 @art_spotlight #mindfullifestyle #royaltaklon #watercolorpainting #plantbase #livecreatively #photooftheday #winsorandnewton #gardeninbloom #mybeautifulmess #thecolourpurple
  • @kitchentakeovers.mag weekend feature brought to you from my soulful bestie across the pond - Katherine @simpleplantbasedlife. Her account is packed full of #veganfood so colourful and healthy make you wanna 👅👅 your phone screen. We share a love for 🚫 food waste and creating dishes from what's on hand, #intuitiveeating and all round positive vibes. Love you chica 💕 keep doing your thang. . . . . . . #kitchentakeovers #dairyfree #food4thoughts #summerfood #eatwelllivewell @veganlifemag #vegansbelike #plantbased #UKvegan #stomachhalfempty #foodstylingdelishdish
  • One of these days I will stop eating sweet bread (maybe). Well today is NOT that day!! 😄😊 . This is one of my favourite sweet bakes. Moist, with a caramel and tropical flavour makes it difficult to have just one slice. But I am good, I had only one slice 😊. Plus it uses less added sugar because the banana and dates are sweet as it is. . If you want the recipe just let me know in the comments. HAPPY FRIDAY FOLKS! . . . . . . #KITCHENTAKEOVERS #vegan #DAIRYFREE #food4thoughts #foodpic #delishdish #eeeeeats #foodbeast #liveauthentic #plantbased#vegetarianlifestyle #bananabread #eatrealfood #lovefood #dailyfoodfeed #flatlay #eatingfortheinsta #noadditives #quitsugar #culinarynutritionist #intuitiveeating #rslove #cookingclass #workshops #nutritionist #eatcakes #simpledelicious #wholesomekitchen
  • Here's to a pre-Friday brunch awakening. Fresh orange juice with #noadditives, chia and oatmeal savoury pancakes. Topped with plantain and avocado and of course a side of grapes. This dish crossess cultures, incooperating -Caribbean, S.American, African and Asain. Not to mention all the amazing nutrients. . . 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . . I've been rereading #michealpollan book #cooked and it has made me realise yet again how much I love the science and technology of food. How fresh ingredients combined with culture and tradition can cross borders and bring people together. And it's rekindled the pleasure I get from sharing my knowledge with others. . . Have you all ever read or spoken to someone who has confirmed to you, you are on the right path? . . Tag and or give em a shout put here!! . . #culinarynutritionist #intuitiveeating #rslove #cookingclasses #igerssurrey #ukfoodblogger @britzine
  • So the last two days the newspapers have been filled with depressing food and nutrition news. Monday I spied, that children (8-11yrs) think pasta come from animals, (😲😂 say what?! Yes, I kid you not) and (14 -16yrs) think eggs come from dairy cows 😑 amongst other ludicrous ideas. Yesterday I heard on the radio that teenagers and young people are substituting protein supplements for protein from food. . . . Okey, first of all how in God's green earth, you can think eggs come from cows? 😲 Even if you see this written somewhere, would you not challenge it and ask, how such a small egg could come from such a large animal? And what kind of cow would give birth to a chick?! .🐄 = 🐣 . . On the protein issue - I know there are lots of folks who don't quite understand what supplements are for. But the name kinda give it away. 😑😕 They are there to SUPPLEMENT your DIET not be the primary source of nutrition. Also, too much protein can put stress on the kidneys causing them harm (kidney stones are said to be extremely painful), they are an important filtering organ in the body. Too much protein can also lead to elevated blood sugar, weight gain, (😏probably why even with all dem shakes you still not seeing results). Leaching of bone minerals, and stimulating cancer cells. FYI we already eat too much protein in the western diet. And another thing (thought I was finished) - taking copious amounts of protein won't get you ripped and looking like the many edited magazine images we are fed on the daily. . . . You got to train hard and eat well for your body type and what you are looking to achieve. . . Come and take a workshop with me parents, let's educate our future generation on where their food comes from. Email or DM me for details Alicia.nutrition@gmail.com . . . The image is a #throwback to some recipes I created for @evolvebtb bootcamp sessions check em out if you are in the Surrey/Hampshire area. . . . . . . #cookeryclasses #cookingwithkids #healthya #cookerydemonstartion #foodshopping #pbandbanana #cbrecipeforsuccess #tthealth #summerfood #wholeyum #foodgawker #foodstyling #vscocam
  • How yah'll doing? UK weather turn up today 🌞🌞 perfect for this #grassjelly topped with #Kinako (roasted soya flour). Can you just ✋ for a minute and 👀 at my GIANT strawberry. 7 years of growing 🍓and this is the first time I've had one this big 😲 freak of nature but I thoroughly enjoyed it and have it immortalised here 😊. The dougnut peach was also delish, currently in sale at @lidluk 👍I've stocked up on some, cleaned and chopped them stick em in the freezer with some 🍌 for a smoothie tomorrow as it's meant to be a scorcher 👙🏊. . 🎬 WHAT FRUIT DID YOU HAVE TODAY? . . . . . . . #KITCHENTAKEOVERS #vegansbelike #plantbased #UKvegan #jelly #nourished #foods4thoughts #pickyourown #frugalnutrition #oishi #kurashiru #summerfood #agaragar #japanesesweets #foodstyling #foodandwine #healthytreatsfeature #stomachhalfempty #herbaljelly #guilinggao
  • "Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. The future rewards those who press on. I don't have time to feel sorry for myself. I don't have time to complain. I'm going to press on." Barack Obama ○● Note to self get off your 🍑 and make stuff happen 😬💪 ●○ Have an epic day folks, light and love to you all my lovelies x x . . #mindfullifestyle #edityourlife #notjustfood #inspiration #nofadnofaff #barackobama #foodstyling #vscofood #greensmoothie #dairyfree #food4thoughts #foodpic #avocado #oishi #kurashiru #healthy #realfood #nofad #dairyfree #nutrition #eatgreen #stomachhalfempty
  • Sundays are great for fridge clear and clean outs. Having a designated day to clean your fridge or freezer, helps in getting you organised with planning the new week menus and meal plans. It is also an oppertunity to see how much food you waste and help you to plan a better shopping list. .. . . 💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡🌱 #kitchentakeovers TOPTIP: buy frozen where possible and do small frequent shopping during the week. Only getting what you need for 2 - 3 days at a time. This way you reduce food waste, keep financial costs down, and the foods you buy will be fresher. . . . . . . . #culinarynutritionist #intuitiveeating #rslove #htblogger #foods4thoughts #tastydish #vegetarian #igfood #oishi #chefsofinstagram #kurashiru #healthychoices #simplerecipes #realfood #nofadnofaff #nutritionworkshop #glutenfree #healthyramen #dinnerfood #ramenlovers #dairyfree

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