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Hi there, welcome to Kitchentakeovers! Where you will find delicious and wholesome recipes, no fad, no faff! real food with holistic nutrition and well being information.

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  • I know this is not my usual but...#realtalk Let @idriselba do the talking for now. Hope you folks are well and had a relaxing weekend ready for the week ahead. Spread some love and positivity whilst you're at it. Light and love to you all 💕 #stopknifecrime #heartsandminds
  • Sometimes it is good to take time out from the grind. Focus on what makes your soul happy and that is what I did. I have been focusing on my art @b_u_2015 and just making time to be in a calmer frame of mind. Yes, I have lost a few followers but that in the grand scheme of things is irrelevent. Hope you have all been well, I will be back with new vibe and linking more of what I get up #notjustfood 😊😊 . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#notallvegan #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #foodpicz #eatwise #pancakeporn #carblovers #mindfulnessbreak
  • Got me a #darkryebread and #cornedbeef from @waitroseandpartners yesterday so of course they had to make an appearance in my lunch today with some #friedplantain . . Square saucer from @vinegarhillpottery8089 Demo Dave is bloody awesome! . . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#notallvegan #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #lentilbolognese #zaatar #spiceblend #foodpicz #eatwise #germanryebread #carblovers
  • Za'atar creamy aubergine, lentil and blackbeans topped with #dairyfree puff pastry shapes and rocket from my garden. Still going strong - even with all the icy conditions. This dish was spicy and warming for my chilly fingers. Fighting for my immune system over here with food as medicine. . . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #lentilbolognese #zaatar #spiceblend #foodpicz #eatwise
  • Happy Sunday beautiful people this morning I fancied something alittle different 😊 #caribbeancusine breakfast. #meatfree plate of goodies 😊 #ackee and #jackfruit #frieddumpling #jerkjackfruit and broccoli. Happy tummy over here filled with #italfood #veggioption
  • Soooooooo, I finally decided to try @hellofreshuk this was the 2nd meal from the set of 3 I ordered - a creamy #chickenlaska it was delish. FYI anything with coconut and I am there! Portion size was spot on and I would have gone further by adding some broccoli as a side (but wanted to keep to the recipe). I will give a full review once I have done the 2 weeks I have signed up for. . .#lovefoodhatewaste

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April 6, 2018

Kitchentakeovers @ Instagram

  • I know this is not my usual but...#realtalk Let @idriselba do the talking for now. Hope you folks are well and had a relaxing weekend ready for the week ahead. Spread some love and positivity whilst you're at it. Light and love to you all 💕 #stopknifecrime #heartsandminds
  • Sometimes it is good to take time out from the grind. Focus on what makes your soul happy and that is what I did. I have been focusing on my art @b_u_2015 and just making time to be in a calmer frame of mind. Yes, I have lost a few followers but that in the grand scheme of things is irrelevent. Hope you have all been well, I will be back with new vibe and linking more of what I get up #notjustfood 😊😊 . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#notallvegan #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #foodpicz #eatwise #pancakeporn #carblovers #mindfulnessbreak
  • Got me a #darkryebread and #cornedbeef from @waitroseandpartners yesterday so of course they had to make an appearance in my lunch today with some #friedplantain . . Square saucer from @vinegarhillpottery8089 Demo Dave is bloody awesome! . . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#notallvegan #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #lentilbolognese #zaatar #spiceblend #foodpicz #eatwise #germanryebread #carblovers
  • Za'atar creamy aubergine, lentil and blackbeans topped with #dairyfree puff pastry shapes and rocket from my garden. Still going strong - even with all the icy conditions. This dish was spicy and warming for my chilly fingers. Fighting for my immune system over here with food as medicine. . . . .SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #whatveganseat #kitchentakeoverswithalicia #foodasmedicine #lentilbolognese #zaatar #spiceblend #foodpicz #eatwise
  • Happy Sunday beautiful people this morning I fancied something alittle different 😊 #caribbeancusine breakfast. #meatfree plate of goodies 😊 #ackee and #jackfruit #frieddumpling #jerkjackfruit and broccoli. Happy tummy over here filled with #italfood #veggioption
  • Soooooooo, I finally decided to try @hellofreshuk this was the 2nd meal from the set of 3 I ordered - a creamy #chickenlaska it was delish. FYI anything with coconut and I am there! Portion size was spot on and I would have gone further by adding some broccoli as a side (but wanted to keep to the recipe). I will give a full review once I have done the 2 weeks I have signed up for. . .#lovefoodhatewaste
  • Yup, sometime you just need a massive tray bake of nothing but #veggies. (Leeks, purple carrot, mixed peppers, cabbage, orange carrot, edamame, shallot, broccoli and a small bulb of garlic). #eattherainbow lots of delish goodies. Roasting #edamame gives it a chewy texture. The seasoning was rather simple to allow the freshness of the vegetables to shine. A simple mix of olive oil, italian herbs, cumin seeds and salt flakes. I added some leftover #gherkin, sweetcorn and #smokedhaddock cause you know, it's all about #lovefoodhatewaste The creatives over at @wickedhealthy had #ramen I wish I had some but was too lazy to make my noodles (maybe later in the week) for now I satified my veggie urge with this traybake 👍 SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist #flexitarian #sustainablefoods #eattheseasons #traybakes #foodpic #sundayeats #hungrytummy #yumbox
  • Bun 1 : spicy, toasted cauliflower with sesame seeds, chiili, spring onion and cucumber to cool it down abit 🔥 Bun 2: King oyster mushroom (sliced and marinaded in sushi soy sauce and mirin), fresh ginger juliined, cooked in sesame oil with shallot and garlic. Topped with mango and carrot sticks and cucumber. Bun 3: minced cabbage, mushroom, seaweed, garlic, shallot, chilli flakes, sesame seeds cooked in a kombu broth. . SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist
  • I have eaten my weight in homemade #steambuns - delicious, soft #vegangoodness I do love kneading bun dough. So incredibly soft - definetly abit of stress relief 😊😄 making steam buns require a bit of patience, it creates abit of mess. But oh my golly gosh it is so worth it. @alexandra_childshunt we need to have a bun party 😂😄 Who likes steam buns? . . . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #aliciatheculinarynutritionist
  • So who is on the #veganuary2019 train? Did you get off, if so why? Used #seitan which is a #wheatbase protein source. Seitan is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten. Gives great chewy texture for meat alternatives. Have you tried this?! 🎤 . . Here's wishing you all a positively fabulous day 😊☺ Eat mindfully, Drink responsibly and Excercise your mind and body 💓 Veggie protein #vegansatay salad, #tastyAF 👅👅 . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #thrivemags #rebooting #mindfuleating #mindfullifestyle #simplerecipes #garnish #epicurean #getlean #instagood #yummy #foodblogs #instacreative #poweredbyplants @veganuary @huffposttaste @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #jamaicanchef #immunityboost #caribbeanfusion
  • First saturday of the New Year and I am chilled. Spent sometime in the garden clearing up and starting to prepare for spring. Came back indoors and whilst flipping through #magicsoup by (Nicole Pisani) @saltbutterbones got inspired to make some #congee to warm my bones. Not made congee in ages. This is a veggie heaven in a bowl. Congee is a great dish to use up leftovers or when you want to do a fridge clear out. I used #seaweedbroth (#kombuseaweed) to cook the rice, added #shiitakimushrooms cabbage, ginger, and some leftover green salad (broccoli, #pumpkinseed, apple, courgette, #edamame and coriander). Stirred through a egg at the end and it was blooming ah-mazing. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . #aliciatheculinarynutritionist #kitchentakovers #warmup #kitchentakeoverswithalicia #tastydish #veggioption #eatyourveggies #greenmagick #savouryporridge
  • Enjoying some #vegandelish mushroom and walnut goodness. It is a very simple dish I served with #spätzle fresh and delicious. Ingredients: 2 large mushrooms cut in medium half slices 1 large spring onion, roughly chopped 1 tablespoon olive oil 10 whole walnuts, roughly chopped Salt and black pepper (to your liking) . . . Fry the mushroom slices till soften, add the spring onions and walnut pieces. Keep frying and stirring till mushrooms are brown on the edges and the walnut pieces are crisp. Season with salt and pepper to taste. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . . #spatzle #addmushrooms #mushroomsofinstagram #aliciatheculinarynutritionist #kitchentakoverswithAlicia #tastyaf #culinarynutritionist #delishdish #whatveganseat #eatvegan #eatvienna #homemade #eatfresh #superlecker #essenlecker #femalechefsrock

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