Kitchen Takeovers

  • Welcome
  • Get To Know Me…
  • Contact
    • Freelance, Policies, (and all that legal stuff)
  • Book A Session
  • Mind and Body
  • Recipe Vault
    • Nutri Bites
  • Blog

PERSIMMON

 

KALE

 

 

Welcome

Welcome

Hi there, welcome to Kitchentakeovers! Where you will find delicious and wholesome recipes, no fad, no faff! real food with holistic nutrition and well being information.

Instagram

  • Happy Sunday beautiful people! hope the weekend is going great. The sun is out here and so far no rain - yet πŸ˜’ let's see if I win today and get the washing out 😟 . On days like these you just have to indulge in all the fruits. Blueberry porridge made with #coconutdream milk. Topped with banana, melon balls, apples, grapes and figs. Can you overdose on fruit? Ah well πŸ˜‹πŸ˜œ . . πŸ‚KT - Tip : if you are diabetic it is NOT advisable for you to have a large serving of fruit in one sitting. Instead, have 1 - 2 servings and try to have them with something that is high in fibre. To reduce the impact on blood sugar levels. πŸ‚ . . . . . . . . . . #kitchentakeovers #breakfastgoals #veganfood @dairyfree_dream #fruitboost #sundaybreak @quakeroats #diabetic #eattingforhealth #fitchick #ikiagi #kofuku #instagood #yummy #foodblogs #instadaily #forkyeah #foods4thoughts #tastydish #veganfoodshare #plantbased #glutenfree #vegansbelike #flexitarien #cookrepublic #eatlikeyougiveadamn
  • Happy Friday folks! ! hope you are all having a fantastic evening. Had a hectic day at work today; but, I came home and got my first #instalive chit chat done - which was so much fun!! Thanks to everyone who attended. Hope you were able to take away some useful information. . So, am sharing some indulgence - boozie almond stuffed prunes covered in dark chocolate and #matcha. Dairyfree and all sort of morish πŸ‘… let me know if you want the recipe πŸ˜ŠπŸ˜„ . Oh and that is some fennel blossom from my garden πŸ˜ŠπŸ˜„πŸ˜ƒ . . . . . . . . . . . #kitchentakeovers #foodstyling @thrivemags #foods4thoughts #nutritionist #eatwelllivewell #vscofood #eatgoodfeelgood #greentea #fridayfeeling #instagood #yummy #veganrecipes #foodblogs #homecook #plantbased #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #veganrecipes #vegansbelike @buzzfeedtasty
  • Check out this awesome pumpkin soup recipe. It's everything #free 😲 #glutenfreevegan rejoice you are covered πŸ˜†πŸ˜„ LINK in bio, share it if you make it, would love to see your creative take on it πŸ˜‹πŸ˜‹ . "Your standards are yours to set as high or low as you wish. Sometimes people who can't meet your standards, feel the need to diminish them." Know your worth and just do you - light and love to you all my lovelies πŸ’– πŸ’– x . . . . . . . #kitchentakeovers #veganfood #dairyfreelife #foods4thoughts #rslove #healthyfood @buzzfeedtasty @f52grams #nutfreeliving #glutenfree #kurashirufood #freefromfood #pumpkinsoupπŸŽƒ #autumnvibes🍁 #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #veganrecipes #vegansbelike #plantbased #UKvegan #nourished #fitchick @thrivemags @cuisinartuk #jamaican #jamaicanchef
  • Happy M😊Nday folks!! Storm Ophelia is making herself known over here. Batten down the hatches and keep safe if you are in the way...βš‘πŸƒπŸŒβ˜β˜”πŸƒ . This fruit platter from a recent business lunch I catered for. Forgot all about it, till I got an email with some awesome feedback, πŸ˜ŠπŸ˜„ always make my day. . Take some time out to let me know the last time you received or gave some great feedback/compliment. Plus it's 'world food day' so eat something healthy and share a meal with someone πŸ˜ŠπŸ˜„ Let's share the positive energy... Light and love to you all my lovelies πŸ’– πŸ’– x . . . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #nutritionist #healthycatering #rslove #foodfirstalways #fruitfairy50k #surreycatering #fruitplatters #melaninbloggers #hiremenow #worldfoodday2017 #jamaicanchef
  • Gooooood Morning beautiful souls πŸ˜ŠπŸ˜„ hope you are all well. If you are not, sending you lots of positive encouragement and well wishes. Today I have little info video for Sharon fruit / #persimmon/ #kakifruit . The fruit is coming in season and you have already seen the epic Buda bowl few posts back for one way to use them. . The fruit is full of vitamins γ€Šhigh vitamin C, A and E, plus B6》Minerals γ€Šmanganese, copper, magnesium, potassium, phosphorus》and Organic Compounds γ€Šcatechins, gallocatechins, betulinic acid, and carotenoid》 . The health benefits are due in fact to the presence of the above nutrients and compounds. . Let me know if you've tried this fruit and how you like to have it πŸ˜ŠπŸ˜„ I love eating it raw or as a jam!! πŸ˜‹πŸ˜Œ . . . . . . . . . . . . . #kitchentakeovers#veganfood #infovideo #dairyfree #foodvideos #food4thoughts #eatseasonally #foodstyling #rslove #htbloggeruk #culinarynutritionist #intuitiveeating #noadditives #quitsugar #f52 #f52grams
  • Morning beautiful people!! Did yah miss me?! πŸ˜„ 😊 you know, sometimes it's good to lay off the gram and get your @#$& together in the real world. #tbt to this awesome bowl of seasonal deliciousness. Now that Sharon fruits are coming back in season I am going to be all over them. πŸ‚ KT - Tip : eating foods in season is more cost effective. Where you can keep an eye out for them. πŸ‚ . . . . . . . . . #kitchentakeovers #vegan #vegano #thrivemags #plantbased #nofad #seasonalfood #UKvegan #nourished #fitchick #fitfam @thrivemags #foodstyling #rsloves #realfood #nutritionist #avocado #culinarynutritionist #eatraw #jamaicanchef

Subscribe & Follow

Latest Posts

The Best Pumpkin Soup Of All Time!

October 19, 2017

Vegan Seed Crisp

October 7, 2017

Vegan Nut Curry

May 18, 2017

Kitchentakeovers @ Instagram

  • Happy Sunday beautiful people! hope the weekend is going great. The sun is out here and so far no rain - yet πŸ˜’ let's see if I win today and get the washing out 😟 . On days like these you just have to indulge in all the fruits. Blueberry porridge made with #coconutdream milk. Topped with banana, melon balls, apples, grapes and figs. Can you overdose on fruit? Ah well πŸ˜‹πŸ˜œ . . πŸ‚KT - Tip : if you are diabetic it is NOT advisable for you to have a large serving of fruit in one sitting. Instead, have 1 - 2 servings and try to have them with something that is high in fibre. To reduce the impact on blood sugar levels. πŸ‚ . . . . . . . . . . #kitchentakeovers #breakfastgoals #veganfood @dairyfree_dream #fruitboost #sundaybreak @quakeroats #diabetic #eattingforhealth #fitchick #ikiagi #kofuku #instagood #yummy #foodblogs #instadaily #forkyeah #foods4thoughts #tastydish #veganfoodshare #plantbased #glutenfree #vegansbelike #flexitarien #cookrepublic #eatlikeyougiveadamn
  • Happy Friday folks! ! hope you are all having a fantastic evening. Had a hectic day at work today; but, I came home and got my first #instalive chit chat done - which was so much fun!! Thanks to everyone who attended. Hope you were able to take away some useful information. . So, am sharing some indulgence - boozie almond stuffed prunes covered in dark chocolate and #matcha. Dairyfree and all sort of morish πŸ‘… let me know if you want the recipe πŸ˜ŠπŸ˜„ . Oh and that is some fennel blossom from my garden πŸ˜ŠπŸ˜„πŸ˜ƒ . . . . . . . . . . . #kitchentakeovers #foodstyling @thrivemags #foods4thoughts #nutritionist #eatwelllivewell #vscofood #eatgoodfeelgood #greentea #fridayfeeling #instagood #yummy #veganrecipes #foodblogs #homecook #plantbased #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #veganrecipes #vegansbelike @buzzfeedtasty
  • Check out this awesome pumpkin soup recipe. It's everything #free 😲 #glutenfreevegan rejoice you are covered πŸ˜†πŸ˜„ LINK in bio, share it if you make it, would love to see your creative take on it πŸ˜‹πŸ˜‹ . "Your standards are yours to set as high or low as you wish. Sometimes people who can't meet your standards, feel the need to diminish them." Know your worth and just do you - light and love to you all my lovelies πŸ’– πŸ’– x . . . . . . . #kitchentakeovers #veganfood #dairyfreelife #foods4thoughts #rslove #healthyfood @buzzfeedtasty @f52grams #nutfreeliving #glutenfree #kurashirufood #freefromfood #pumpkinsoupπŸŽƒ #autumnvibes🍁 #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #veganrecipes #vegansbelike #plantbased #UKvegan #nourished #fitchick @thrivemags @cuisinartuk #jamaican #jamaicanchef
  • Happy M😊Nday folks!! Storm Ophelia is making herself known over here. Batten down the hatches and keep safe if you are in the way...βš‘πŸƒπŸŒβ˜β˜”πŸƒ . This fruit platter from a recent business lunch I catered for. Forgot all about it, till I got an email with some awesome feedback, πŸ˜ŠπŸ˜„ always make my day. . Take some time out to let me know the last time you received or gave some great feedback/compliment. Plus it's 'world food day' so eat something healthy and share a meal with someone πŸ˜ŠπŸ˜„ Let's share the positive energy... Light and love to you all my lovelies πŸ’– πŸ’– x . . . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #nutritionist #healthycatering #rslove #foodfirstalways #fruitfairy50k #surreycatering #fruitplatters #melaninbloggers #hiremenow #worldfoodday2017 #jamaicanchef
  • Gooooood Morning beautiful souls πŸ˜ŠπŸ˜„ hope you are all well. If you are not, sending you lots of positive encouragement and well wishes. Today I have little info video for Sharon fruit / #persimmon/ #kakifruit . The fruit is coming in season and you have already seen the epic Buda bowl few posts back for one way to use them. . The fruit is full of vitamins γ€Šhigh vitamin C, A and E, plus B6》Minerals γ€Šmanganese, copper, magnesium, potassium, phosphorus》and Organic Compounds γ€Šcatechins, gallocatechins, betulinic acid, and carotenoid》 . The health benefits are due in fact to the presence of the above nutrients and compounds. . Let me know if you've tried this fruit and how you like to have it πŸ˜ŠπŸ˜„ I love eating it raw or as a jam!! πŸ˜‹πŸ˜Œ . . . . . . . . . . . . . #kitchentakeovers#veganfood #infovideo #dairyfree #foodvideos #food4thoughts #eatseasonally #foodstyling #rslove #htbloggeruk #culinarynutritionist #intuitiveeating #noadditives #quitsugar #f52 #f52grams
  • Morning beautiful people!! Did yah miss me?! πŸ˜„ 😊 you know, sometimes it's good to lay off the gram and get your @#$& together in the real world. #tbt to this awesome bowl of seasonal deliciousness. Now that Sharon fruits are coming back in season I am going to be all over them. πŸ‚ KT - Tip : eating foods in season is more cost effective. Where you can keep an eye out for them. πŸ‚ . . . . . . . . . #kitchentakeovers #vegan #vegano #thrivemags #plantbased #nofad #seasonalfood #UKvegan #nourished #fitchick #fitfam @thrivemags #foodstyling #rsloves #realfood #nutritionist #avocado #culinarynutritionist #eatraw #jamaicanchef
  • The weather might be πŸƒ, dull, and a touch chilly, but am over here with the 🌞🌞🌞 with these gorgeous throwback seeded #vegancrisps. Created for @naturesbestuk using their mixed seeds - bring some 🌞 your way and whip up some of these for yourself. Recipe link in bio πŸ‘‡πŸ’“ . Have an awesome Saturday you beautiful people πŸ‘πŸ’• . . . . . . . . . . #kitchentakeovers #veganfood #dairyfreelife #foods4thoughts #rslove #healthyfood #seeds #kurashirufood #wholefoods #meatlessprotein #hbloggers #culinarynutritionist #quitsugar #kitchenlifestyle #veganrecipes#vegansbelike #intuitiveeating #noadditives #veganfoodmag #cookingwithkids #cookeryclass #snackingtime #thrivemags
  • Because sometimes one apple is just not enough to keep the Dr away πŸ˜‰ how are you awesome folks doing? Did you catch some of the sun today? Here's wishing you all an amazing start to the weekend - do something tonight to treat yourself for making it through the week. As a starter, an giving you all a piece of my homemade apple pie 😚😌 x . . . . . . . . . . . . . #kitchentakeovers #applepie #applepickingseason #vegan #anappleaday #dairyfreelife #tastydish #plantbased #UKvegan #foods4thoughts #autumneats
  • Happy Wednesday folks, hope you are all having a good week thus far. If you think you are not, spare a thought for those less fortunate than yourselves. Better yet, take your eyes off your self for 15 minutes out of the day to do something spontaneous that will help someone else out. It could be as simple as offering to take the trash out. Here's to rainbows and unicorns and all things brightly coloured. This #glutenfree #meatfree wrap I had for dinner last night. Light and love to you all my lovelies πŸ’– πŸ’– x . . . . . . . . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #rslove #healthyfood #kurashirufood #wholefoods #meatlessprotein #hbloggers, #holisticnutrition, #f52grams #feedfeed #buzzfeedfood #vegan #plantbased #letfoodbethymedicine, #nourishyourbody, #cookingoctober#avocado #avowrap #anythingyoucaneaticaneatvegan #plantain #vegangoodness, #myveganjourney @thrivemags #veganfoodshare #octoberhealthybreakfast, #CBRecipeForSuccess,#StomachHalfEmpty
  • Happy Sunday folks! This is my rye loaf I made the other day. Couldn't eat any yesterday as I had some reaction to dairy from Friday evening, which totally messed up my plans for Saturday. So, breakfast for me was this divine slice of Rye with all the healthy trimmings. . . . . . . . . . . . . #kitchentakeovers # #dairyfreelife #foods4thoughts#foodblogfeed, #hbloggers, #holisticnutrition, #letfoodbethymedicine, #nourishyourbody, #cookingoctober #anythingyoucaneaticaneatvegan, #avocado #vegangoodness, #myveganjourney #veganfoodshare #octoberhealthybreakfast, #whpdayoff #ryebread #avotoast @thrivemags#CBRecipeForSuccess,#StomachHalfEmpty
  • The weather has gone all out wet and cool. So it can only mean one thing - porridge breakfast bowls - right?! And when they are this beautiful and packed full of GOOD nutrition, I think it's only fair to wake up with a spring in my step. πŸ‚KT - Tip : use dates to add natural sweetness and additional nutrients to your breakfast bowls. They are a good source of vitamins and minerals, energy, and fiber. Dates also contains minerals good for bone health (calcium, phosphorus, potassium, magnesium).πŸ‚ . Do you use date, if so how do you use them? . Share your tips below awesome folks πŸ˜ŠπŸ‘ . . . . . . . . . . . . . . . #kitchentakeovers #plantbased #dairyfreelife #veganfoodshare #foodstyling#vscofood #seasonalfood #realfood #kitchentakeovers #dairyfree #culinarynutritionist #glutenfree #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #veganrecipes #elavegan @thrivemags #thrivemags #kakifruit
  • It's official @elavegan has made me so darn hungry. I am currently tucking into a delish bowl of #tofuramen (πŸ‘€instastories) saw her post and thought dammit I want a bowl of that!!! So guess what's for dinner?! Hehehe πŸ˜› 😜 @elavegan girl your page always make me want to come look for your kitchen and just setup camp. Keep up the mouthwatering posts and inspiration 😊☺ . . . . . . . . . . #kitchentakeovers #dairyfree #nutritionist #holistic #food #veganfoodshare #plantbased #eattingforhealth #foodstyling #veganrecipes #elavegan #rainbowbowl

Follow Me!

Facebook Twitter Instagram Pinterest Vimeo

Copyright 2016 - Alicia Lewis. All Rights Reserved.

Top

Designed & Developed by Solo Pine.