Kitchen Takeovers

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KALE

 

 

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Hi there, welcome to Kitchentakeovers! Where you will find delicious and wholesome recipes, no fad, no faff! real food with holistic nutrition and well being information.

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  • Sometimes you just have to ride the waves till you get to the shore. Here's wishing you all a positively fabulous day 😊☺ Eat mindfully, Drink responsibly and Excercise your mind and body 💓 Veggie protein #vegansatay salad, tasty AF 👅👅 . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #thrivemags #rebooting #mindfuleating #mindfullifestyle #simplerecipes #garnish #epicurean #getlean #instagood #yummy #foodblogs #instacreative #poweredbyplants @huffposttaste @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #jamaicanchef #immunityboost #caribbeanfusion
  • Tasty, #veganstreetfood if you are in or around Fleet area come see us at Elvetham Heath Farmers market on Saturday. #jerktofu #cauliwings #plantbased #glutenfree #vegansbelike #flexitarien #UKvegan #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #plantain #sataytofu #streetfood #hustle💯
  • @kitchentakeovers Bringing you a bit of summer on a plate in spite of this crazy weather. Wishing you all a fabulous day x . . . . . . . @thrivemags #veganfoodshare #plantbased #glutenfree #vegansbelike #flexitarien #UKvegan #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #rocketsalad #intuitiveeating #noadditives #tastespotting #jamaicanchef #foodstyling #eatlikeavegan #avocadosalad #tomatosalad
  • You see cake? Then by all means EAT cake 👅 This #vegancake was inspired by @cocoandgingerfood and the ever hilarious and creative @thugkitchen FYI their book gives me life! It's a coconut and lime cornmeal cake with thyme infused coconut and lime light icing. So so good 😌 if you want the #simplerecipe just drop a line in the comments with @kitchentakeovers in it (makes it easier to address). It's super easy and so gosh darn tasty!! . . . #thugkitchen #kitchentakeovers #foodstyling #foods4thoughts @thrivemags #veganfoodshare #plantbased #lbloggers #eatcakebehappy #vegancakeshare #dairyfreelife #eateat #instagood #yummy #foodblogs #instadaily #vscocam
  • Howdy fabulous folks, it's been a while huh? 👀👂 HAPPY EASTER (if you celebrate ) 🐣🐥🐤 On a separate note, I'd like to say a huge HUGE THANK YOU - to all of you beautiful souls who took the time to see if I was okey (you know who you are) Yah'll don't know how much I appreciate your kindness 🙇🙇 So long story short - I've not been 100% for abit. Nothing life threatening, perhaps I will go into another day. NOT today, cause today is about me thanking you lovely peeps for your continued support and showing your girl some love when she disappeared off #thegram for month 😧 🌰today I did abit of experimenting in the kitchen. This is a #satayveganskewer for next food market day 😊 💕 #veganfoodshare #plantbasedlifestyle #eatforbeauty #ieatforhealth #eatlikeyougiveadamn #f52grams #feedfeed #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @f52grams #satay @thesimplecook9 @goingvegan4syria #foodstyling @thrivemags #foodvideos #flipagram
  • Happy Sunday beautiful people! brownies for breakfast? Hell yea! I hereby claim these #breakfastbrownies the #beezneez 😂😃 what? They have vegetables so that counts. 😂😂😂 Okey KTFAM - on a serious note though they are healthier than your average sugar and fat laden treat. I've increased the fibre and nutrient profile by adding in beetroot and courgette, plus wholemeal flour blend and #cacaonibs. In place of refined sugar I used date syrup. All in all I'd say it was a winner for taste, (well my neighbours approved and want the recipe) added nutrients and none of the refined stuff. So yes! You can have your cake and eat it without the guilt. Remember to hit up the 💻 website for more tasty dishes packed full of nutrients and health properties. 👉www.Kitchentakeovers.co.uk 👈 #culinarynutritionist #beetrootbrownie #vegetablecake #eatyourveggies #dairyfreebaker #eatlikeyougiveadamn #f52grams #feedfeed #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook

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Latest Posts

Dairy-free Fajita Spice

February 16, 2018

Immunity Boosting Soup

January 15, 2018

The Best Pumpkin Soup Of All Time!

October 19, 2017

Kitchentakeovers @ Instagram

  • Sometimes you just have to ride the waves till you get to the shore. Here's wishing you all a positively fabulous day 😊☺ Eat mindfully, Drink responsibly and Excercise your mind and body 💓 Veggie protein #vegansatay salad, tasty AF 👅👅 . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #thrivemags #rebooting #mindfuleating #mindfullifestyle #simplerecipes #garnish #epicurean #getlean #instagood #yummy #foodblogs #instacreative #poweredbyplants @huffposttaste @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #jamaicanchef #immunityboost #caribbeanfusion
  • Tasty, #veganstreetfood if you are in or around Fleet area come see us at Elvetham Heath Farmers market on Saturday. #jerktofu #cauliwings #plantbased #glutenfree #vegansbelike #flexitarien #UKvegan #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #plantain #sataytofu #streetfood #hustle💯
  • @kitchentakeovers Bringing you a bit of summer on a plate in spite of this crazy weather. Wishing you all a fabulous day x . . . . . . . @thrivemags #veganfoodshare #plantbased #glutenfree #vegansbelike #flexitarien #UKvegan #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #rocketsalad #intuitiveeating #noadditives #tastespotting #jamaicanchef #foodstyling #eatlikeavegan #avocadosalad #tomatosalad
  • You see cake? Then by all means EAT cake 👅 This #vegancake was inspired by @cocoandgingerfood and the ever hilarious and creative @thugkitchen FYI their book gives me life! It's a coconut and lime cornmeal cake with thyme infused coconut and lime light icing. So so good 😌 if you want the #simplerecipe just drop a line in the comments with @kitchentakeovers in it (makes it easier to address). It's super easy and so gosh darn tasty!! . . . #thugkitchen #kitchentakeovers #foodstyling #foods4thoughts @thrivemags #veganfoodshare #plantbased #lbloggers #eatcakebehappy #vegancakeshare #dairyfreelife #eateat #instagood #yummy #foodblogs #instadaily #vscocam
  • Howdy fabulous folks, it's been a while huh? 👀👂 HAPPY EASTER (if you celebrate ) 🐣🐥🐤 On a separate note, I'd like to say a huge HUGE THANK YOU - to all of you beautiful souls who took the time to see if I was okey (you know who you are) Yah'll don't know how much I appreciate your kindness 🙇🙇 So long story short - I've not been 100% for abit. Nothing life threatening, perhaps I will go into another day. NOT today, cause today is about me thanking you lovely peeps for your continued support and showing your girl some love when she disappeared off #thegram for month 😧 🌰today I did abit of experimenting in the kitchen. This is a #satayveganskewer for next food market day 😊 💕 #veganfoodshare #plantbasedlifestyle #eatforbeauty #ieatforhealth #eatlikeyougiveadamn #f52grams #feedfeed #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @f52grams #satay @thesimplecook9 @goingvegan4syria #foodstyling @thrivemags #foodvideos #flipagram
  • Happy Sunday beautiful people! brownies for breakfast? Hell yea! I hereby claim these #breakfastbrownies the #beezneez 😂😃 what? They have vegetables so that counts. 😂😂😂 Okey KTFAM - on a serious note though they are healthier than your average sugar and fat laden treat. I've increased the fibre and nutrient profile by adding in beetroot and courgette, plus wholemeal flour blend and #cacaonibs. In place of refined sugar I used date syrup. All in all I'd say it was a winner for taste, (well my neighbours approved and want the recipe) added nutrients and none of the refined stuff. So yes! You can have your cake and eat it without the guilt. Remember to hit up the 💻 website for more tasty dishes packed full of nutrients and health properties. 👉www.Kitchentakeovers.co.uk 👈 #culinarynutritionist #beetrootbrownie #vegetablecake #eatyourveggies #dairyfreebaker #eatlikeyougiveadamn #f52grams #feedfeed #buzzfeedfood #hautecuisines @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook
  • This weather got me wanting soups and warmth from the inside out. I decided to walk home from work but oh wow!! This was NOT a good idea. 😢😭😭 I just want #spring to arrive. Is that too much to ask? Are you all okey? Remember to check the website ⭐www.Kitchentakeovers.co.uk 👈 for some super easy, family friendly recipes to keep your cockles warm this evening.
  • I know it's FREEZING out there at the moment. So here are some great warming and comforting ideas for you to get your chops around. And if you have a soup maker (I have the @cuisinartuk version) even better, you can go play in the snow with the kids (big or small😉) and come back to delicious, warm goodness. Check the website for recipes. www.Kitchentakeovers.co.uk 👈 Stay safe and cozy folks . . . . #soupweather #snowfood #kitchentakeovers #foodstyling #foods4thoughts #rslove #healthyfood #tastydish #veganfoodshare #plantbased #glutenfree #vegansbelike #flexitarien #cookrepublic #beastfromtheeast #eatlikeyougiveadamn #f52grams #feedfeed #stormemma
  • All kinds of yum arriving on a plate. @sriracha_fg used red sirracha for the #cauliflowerwings coated in lime juice and coriander. Pan seared ginger and garlic #seabass with a rainbow #quinoa crust and crunchy baked #chickpeas with mint and coriander dressing. . . Let's eat 😋😋
  • With all the drama of KFC branches closing because of chicken shortage. It got me thinking -why aren't yah'll making your own darn southern fired / baked wings?! Seems like a great oppertunity to get creative in your kitchen and save yourself a few bobs. . Here's my #dairyfree #cauliflowerwings no birds were harmed in the making of said deliscious treat 😄😂😂 . They are coated in #siracha with lime juice and fresh coriander baked in the oven to perfection 😋 😍 👅 Have you had cauliflower wings? Did you like it?
  • So I've been rather busy, but busy doing something I love and my soul is attune with. Playing with ingredients and creating 🎉🎊 these are #mandarin infused breakfast biscuit bars. They are delish and recipe is coming soon. All you need to know for now is that they are #glutenfree #nutritious #vegan #plantbased and super yum 😆 In the meantime check out the website for other on the go bars. www.Kitchentakeovers.co.uk 👈 . In other NEWS I just got back from seeing @blackpanther and oh my goodness. Yassssss, I can see why it has gotten such high praise. Listen, am normally the last to get on a hype (hell, I still havent gotten @fentybeauty yet 😕😧) so am probably in the minority just seeing it. The impression I was left with was similar to when I saw #Alexandermcqueen exhibition in London, but with a deeper more profound beat, that had me thinking. Why? Why has it taken so long for this to be made? But, everything happens in its own time...So many topics touched upon. And most of all for me and perhaps everything little girl who sees it. Those strong, brave women🙅💓 no damsels in distress. Yah'll don't understand how much it gets on my nerves when I see films with women looking helpless and pathetic. I've been known to walk out of movies because of it 😂😂😂😂 . But with this film I left feeling proud, inspired and above all with great respect for the entire cast. ✊✊ . . . . .... #wakandaforever #blackpanther #blackfilm @hcfood #hcfood
  • Leftovers can make you feel like a blooming 👑. @kitchentakeovers last night we had #dairyfree cauliflower spaghetti pesto. Today, it got turned into a deliscious #frittata. Which can then be eaten hot or cold. Lunch box goodies without the effort. Honestly, eating healthy doesn't have to leave you broke or feeling exhausted. . . . ... #vegetarian #dairyfreelife #mealprepideas #foodstyling #eatrealfood #mynourish #simplerecipes #garnish #thefeedfeed #rocketsalad #kitchentakeovers #plantbased #spaghettipesto #easyrecipes #leftoversfordays #lunchgoals #delishdish #truecooks #vscofood

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