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Hi there, welcome to Kitchentakeovers! Where you will find delicious and wholesome recipes, no fad, no faff! real food with holistic nutrition and well being information.

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  • Bun 1 : spicy, toasted cauliflower with sesame seeds, chiili, spring onion and cucumber to cool it down abit 🔥 Bun 2: King oyster mushroom (sliced and marinaded in sushi soy sauce and mirin), fresh ginger juliined, cooked in sesame oil with shallot and garlic. Topped with mango and carrot sticks and cucumber. Bun 3: minced cabbage, mushroom, seaweed, garlic, shallot, chilli flakes, sesame seeds cooked in a kombu broth. . SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist
  • I have eaten my weight in homemade #steambuns - delicious, soft #vegangoodness I do love kneading bun dough. So incredibly soft - definetly abit of stress relief 😊😄 making steam buns require a bit of patience, it creates abit of mess. But oh my golly gosh it is so worth it. @alexandra_childshunt we need to have a bun party 😂😄 Who likes steam buns? . . . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #aliciatheculinarynutritionist
  • So who is on the #veganuary2019 train? Did you get off, if so why? Used #seitan which is a #wheatbase protein source. Seitan is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten. Gives great chewy texture for meat alternatives. Have you tried this?! 🎤 . . Here's wishing you all a positively fabulous day 😊☺ Eat mindfully, Drink responsibly and Excercise your mind and body 💓 Veggie protein #vegansatay salad, #tastyAF 👅👅 . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #thrivemags #rebooting #mindfuleating #mindfullifestyle #simplerecipes #garnish #epicurean #getlean #instagood #yummy #foodblogs #instacreative #poweredbyplants @veganuary @huffposttaste @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #jamaicanchef #immunityboost #caribbeanfusion
  • First saturday of the New Year and I am chilled. Spent sometime in the garden clearing up and starting to prepare for spring. Came back indoors and whilst flipping through #magicsoup by (Nicole Pisani) @saltbutterbones got inspired to make some #congee to warm my bones. Not made congee in ages. This is a veggie heaven in a bowl. Congee is a great dish to use up leftovers or when you want to do a fridge clear out. I used #seaweedbroth (#kombuseaweed) to cook the rice, added #shiitakimushrooms cabbage, ginger, and some leftover green salad (broccoli, #pumpkinseed, apple, courgette, #edamame and coriander). Stirred through a egg at the end and it was blooming ah-mazing. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . #aliciatheculinarynutritionist #kitchentakovers #warmup #kitchentakeoverswithalicia #tastydish #veggioption #eatyourveggies #greenmagick #savouryporridge
  • Enjoying some #vegandelish mushroom and walnut goodness. It is a very simple dish I served with #spätzle fresh and delicious. Ingredients: 2 large mushrooms cut in medium half slices 1 large spring onion, roughly chopped 1 tablespoon olive oil 10 whole walnuts, roughly chopped Salt and black pepper (to your liking) . . . Fry the mushroom slices till soften, add the spring onions and walnut pieces. Keep frying and stirring till mushrooms are brown on the edges and the walnut pieces are crisp. Season with salt and pepper to taste. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . . #spatzle #addmushrooms #mushroomsofinstagram #aliciatheculinarynutritionist #kitchentakoverswithAlicia #tastyaf #culinarynutritionist #delishdish #whatveganseat #eatvegan #eatvienna #homemade #eatfresh #superlecker #essenlecker #femalechefsrock
  • This salmon with walnut dressing (walnuts, dill, parsley, lemon juice, anchovy, salt, olive oil) dish was fabulous served on a bed of shaved - roasted cauliflower and rice (quinoa instead of rice would have been better for sure). . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . . #foodphotography #feedup #salmondinner #aliciatheculinarynutritionist #walnutpesto #kitchentakeoverswithalicia #oliveoil #eatup #cauliflower #femalechefs #chefstable #kitchentakovers #eatfresh #makemehungry

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  • Bun 1 : spicy, toasted cauliflower with sesame seeds, chiili, spring onion and cucumber to cool it down abit 🔥 Bun 2: King oyster mushroom (sliced and marinaded in sushi soy sauce and mirin), fresh ginger juliined, cooked in sesame oil with shallot and garlic. Topped with mango and carrot sticks and cucumber. Bun 3: minced cabbage, mushroom, seaweed, garlic, shallot, chilli flakes, sesame seeds cooked in a kombu broth. . SIMPLE, DELICIOUS, WHOLESOME 👍🔥 . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #thebunqueen #aliciatheculinarynutritionist
  • I have eaten my weight in homemade #steambuns - delicious, soft #vegangoodness I do love kneading bun dough. So incredibly soft - definetly abit of stress relief 😊😄 making steam buns require a bit of patience, it creates abit of mess. But oh my golly gosh it is so worth it. @alexandra_childshunt we need to have a bun party 😂😄 Who likes steam buns? . . . . . Eat mindfully, Drink responsibly and Excercise your mind and body 💓 . .#veganuary #veganeats #kitchentakeovers #tastemade #tastyAF #aliciatheculinarynutritionist
  • So who is on the #veganuary2019 train? Did you get off, if so why? Used #seitan which is a #wheatbase protein source. Seitan is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten. Gives great chewy texture for meat alternatives. Have you tried this?! 🎤 . . Here's wishing you all a positively fabulous day 😊☺ Eat mindfully, Drink responsibly and Excercise your mind and body 💓 Veggie protein #vegansatay salad, #tastyAF 👅👅 . . . . . . #kitchentakeovers #foodstyling #foods4thoughts #thrivemags #rebooting #mindfuleating #mindfullifestyle #simplerecipes #garnish #epicurean #getlean #instagood #yummy #foodblogs #instacreative #poweredbyplants @veganuary @huffposttaste @f52grams @buzzfeedtasty @bbcgoodfood #jamaicancook #culinarynutritionist #intuitiveeating #noadditives #quitsugar #kitchenlifestyle #jamaicanchef #immunityboost #caribbeanfusion
  • First saturday of the New Year and I am chilled. Spent sometime in the garden clearing up and starting to prepare for spring. Came back indoors and whilst flipping through #magicsoup by (Nicole Pisani) @saltbutterbones got inspired to make some #congee to warm my bones. Not made congee in ages. This is a veggie heaven in a bowl. Congee is a great dish to use up leftovers or when you want to do a fridge clear out. I used #seaweedbroth (#kombuseaweed) to cook the rice, added #shiitakimushrooms cabbage, ginger, and some leftover green salad (broccoli, #pumpkinseed, apple, courgette, #edamame and coriander). Stirred through a egg at the end and it was blooming ah-mazing. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . #aliciatheculinarynutritionist #kitchentakovers #warmup #kitchentakeoverswithalicia #tastydish #veggioption #eatyourveggies #greenmagick #savouryporridge
  • Enjoying some #vegandelish mushroom and walnut goodness. It is a very simple dish I served with #spätzle fresh and delicious. Ingredients: 2 large mushrooms cut in medium half slices 1 large spring onion, roughly chopped 1 tablespoon olive oil 10 whole walnuts, roughly chopped Salt and black pepper (to your liking) . . . Fry the mushroom slices till soften, add the spring onions and walnut pieces. Keep frying and stirring till mushrooms are brown on the edges and the walnut pieces are crisp. Season with salt and pepper to taste. . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . . #spatzle #addmushrooms #mushroomsofinstagram #aliciatheculinarynutritionist #kitchentakoverswithAlicia #tastyaf #culinarynutritionist #delishdish #whatveganseat #eatvegan #eatvienna #homemade #eatfresh #superlecker #essenlecker #femalechefsrock
  • This salmon with walnut dressing (walnuts, dill, parsley, lemon juice, anchovy, salt, olive oil) dish was fabulous served on a bed of shaved - roasted cauliflower and rice (quinoa instead of rice would have been better for sure). . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . . #foodphotography #feedup #salmondinner #aliciatheculinarynutritionist #walnutpesto #kitchentakeoverswithalicia #oliveoil #eatup #cauliflower #femalechefs #chefstable #kitchentakovers #eatfresh #makemehungry
  • When you are hungry af but too lazy to cook properly. Grab stuff from the freezer and cupboard. Chuck it in a wok with some mushroom stock, cover and leave it to do it's thing. And tadaaaaaah one delish and #festive looking eat. 😋 Ingredients used: @sainsburys frozen mixed veg (peas, s.corn, broccoli, carrot, sweetpepper) @lidluk brown rice and red onion and some tuna. Mushroom & dashi stock is homemade (I keep it in the fridge) 😜 salt and pepper . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖 . #pescatarian #festiveeats #worklife #foodporn #aliciatheculinarynutritionist #theculinarynutritionist #femalechefs #tuna #olives #frozenveg #delishdish #photooftheday #foodimage #creativecooks
  • Fancy something alittle different on your Christmas table? Try oven roasted cauliflower in #dukkahspice. I use two types of salt (smoked salt flakes and kosher), chili flakes and thyme in my homemade #dukkah spice blend. Top quality #oliveoil will add that little extra taste sensation. Plus you can impress your #vegan friends with your savvy kitchen skills 😉😊 . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖
  • Satsuma season!!! I am such a sucker for fruit with stems and leaves still attached. I think a new take on the xmas cake is in the pipeline over here. I don't really like heavy fruit cakes, but I do love a cake. So I am going to try my hands at a festive cake with a difference using these lovely citruses. Until then enjoy these healthy and nutritious citrus cereal bars 😜 . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖
  • Thanks to everyone who came out and supported us at our last food market for 2018 this morning. Always a pleasure serving you lovely folks. Have an EPIC XMAS see you again in the NY! On a seperate note, what's up with this weather?! I WANT A REFUND 😢😭😭😭 . . . . . . . #kitchentakoverswithAlicia #aliciatheculinarynutritionist #chefcollaboration #streetfoodmarket #foodfusion #straightoffthegrill #jerkchicken #jamaicancook #cooklikeajamaican #foodmarket #hampshirexmasmarket
  • Garlic infused #homemadenoodlesoup well to be specific #handmaderamen yep this cold weather always makes me crave my favourite #comfortfood😋 . Storytime 🎤 whilst making this soup, I fell alseep making the #veganbroth 😣 but this resulted in an intensely concentrated broth made from dried mushrooms, celery, carrot, garlic, onions and #bouquetgarni (from the garden of course 😆). Fried off some #kingoystermushrooms in soysauce and toasted sesame oil plus some semisoft eggs to top it off. Luuuuuuuuuush 😋😋 Oh, Sorry - HAPPY MONDAY 🙌 . . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖
  • Happy early xmas beautiful people!!! 😂😂😂😂 only kidding, it was all tad Christmasy at work today as we created some delish and feative food for the open day. #thejoyoffood #cheeselovers . . . Light and Love to you Beautiful souls. Alicia @KitchenTakeovers . Till next time 👉 'Eat mindfully, Drink responsibilly, and Excercise your mind & body'. 💕💖

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